If you’re not sure where to begin, you’re not alone. Whether you’re concerned about yourself or someone you love, this guide offers a starting point to understand substance use, recognize early signs, and explore supportive next steps.

Conversations about substance use don’t need to be perfect to make a difference. By approaching the topic with curiosity, honesty, and support, parents can create a safe space for dialogue. This guide from the Jack Jonah Foundation offers practical ways to start and continue these important conversations.